Three sets for times of:
400 Meter Run or 500 Meter Row
16 Burpees to Rings 6″ Above Standing Reach
8 or 6 or 4 Ring Muscle-Ups(sub ring dips)/ or 5 chest to bar pull ups
20/10 Calorie Assault Bike
Rest 4 minutes
CrossFit – Sat, Dec 7
Ellie McKenzie
December 7, 2024