Three sets for times of:
400 Meter Run or 500 Meter Row
16 Burpees to Rings 6″ Above Standing Reach
8 or 6 or 4 Ring Muscle-Ups(sub ring dips)/ or 5 chest to bar pull ups
20/10 Calorie Assault Bike
Rest 4 minutes
CrossFit – Fri, Jan 27
Ellie McKenzie
January 27, 2023