Read more about our response to Covid-19 HERE

MONDAY, 2/26/18

Three sets for times of:
Assault Bike x 25/20 calories
Double-Unders x 40 reps
Chest-to-Bar/chin over/jumping/negative/ring rows Pull-Ups x 10 reps
Burpees to 6″ above standing reach x 15 reps
Rest 4 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.