Three sets for times of:
Assault Bike x 25/20 calories
Double-Unders x 40 reps
Chest-to-Bar/chin over/jumping/negative/ring rows Pull-Ups x 10 reps
Burpees to 6″ above standing reach x 15 reps
Rest 4 minutes
CrossFit – Sat, Sep 24
Ellie McKenzie
September 24, 2022