Three sets for times of:
Assault Bike x 25/20 calories
Double-Unders x 40 reps
Chest-to-Bar/chin over/jumping/negative/ring rows Pull-Ups x 10 reps
Burpees to 6″ above standing reach x 15 reps
Rest 4 minutes
WEDNESDAY, 5/19/21
Ellie McKenzie
May 19, 2021