Monday, 2/08/16

Monday 2/08

Cash In: 1 x 800

Cash Out: 2×25 floor wipers

 

Basic

Three sets of:

  • Romanian Deadlifts x 6-8 reps @ 3011
  • Rest 45 seconds
  • Push-Ups x 15-20 reps @ 1010
  • Rest 45 seconds
  • Kettlebell Swings x 15-20 reps
  • Rest 45 seconds
  • Hollow Hold/Rock x 30-45 seconds
  • Rest 45 seconds

In teams of two, alternate sets to complete 3 each of:

  • 5 Dumbbell Man-Makers
  • 300 Meter Run

 

Performance

Five sets of:

  • Snatch x 1.1.1 (rest 5-7 seconds between singles)
  • Rest 2 minutes

In teams of two, alternate sets to complete 3 each of:

  • 10 Power Cleans (185/135 lbs)
  • 400 Meter Run
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