Monday 2/08
Cash In: 1 x 800
Cash Out: 2×25 floor wipers
Basic
Three sets of:
- Romanian Deadlifts x 6-8 reps @ 3011
- Rest 45 seconds
- Push-Ups x 15-20 reps @ 1010
- Rest 45 seconds
- Kettlebell Swings x 15-20 reps
- Rest 45 seconds
- Hollow Hold/Rock x 30-45 seconds
- Rest 45 seconds
In teams of two, alternate sets to complete 3 each of:
- 5 Dumbbell Man-Makers
- 300 Meter Run
Performance
Five sets of:
- Snatch x 1.1.1ย (rest 5-7 seconds between singles)
- Rest 2 minutes
In teams of two, alternate sets to complete 3 each of:
- 10 Power Cleans (185/135 lbs)
- 400 Meter Run