Monday 2/08

Cash In: 1 x 800

Cash Out: 2×25 floor wipers

Basic

Three sets of:

• Romanian Deadlifts x 6-8 reps @ 3011
• Rest 45 seconds
• Push-Ups x 15-20 reps @ 1010
• Rest 45 seconds
• Kettlebell Swings x 15-20 reps
• Rest 45 seconds
• Hollow Hold/Rock x 30-45 seconds
• Rest 45 seconds

In teams of two, alternate sets to complete 3 each of:

• 5 Dumbbell Man-Makers
• 300 Meter Run

Performance

Five sets of:

• Snatch x 1.1.1 (rest 5-7 seconds between singles)
• Rest 2 minutes

In teams of two, alternate sets to complete 3 each of:

• 10 Power Cleans (185/135 lbs)
• 400 Meter Run