Cash In: 1 x 300
Cash Out: 2×25 floor wipers
Basic
Every 2 minutes, for 20 minutes (10 sets, 5 of each):
- Odd Sets – Deadlift x 6 reps @ 3111
- Even Sets – Dumbbell Bench Press x 6 reps @ 2011
Complete as many rounds and reps as possible in 10 minutes of:
- 5 Strict Pull-Ups
- 10 Burpees
- 15 Russian Kettlebell Swings
Performance
Every two minutes, for 20 minutes (10 sets) of:
- Clean x 1.1
- (rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
Complete as many rounds and reps as possible in 10 minutes of:
- 5 Ground to Overhead (185/135 lbs)
- 10 Burpees Over the Barbell
- 15 Chest-to-Bar Pull-Ups