Read more about our response to Covid-19 HERE

Monday, 2/22

Cash In: 1 x 800
Cash Out: 2×25 floor wipers
 
Basic & Performance
Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:

Minutes 1-3 & 10-12 – Rope Climb Technique Work – no more than 4 ascents (or work on achieving 12 perfect L-Pull-Ups)

Minutes 4-6 & 13-15 – Freestanding Handstand Hold Work (use partner assists to learn balance points and accumulate time upside down)

Minutes 7-9 & 16-18 – Tuck Rock to Tuck Sit x 15 reps
 
Three sets, for max reps/calories of:
3 Minutes of Assault Bike or Rowing (for Max Calories)
2 Minutes of Strict Handstand Push-Ups/ L-seated DB press
1 Minute of Strict Pull-Ups
Rest 3 minutes
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.