Every 6 minutes, for 24 minutes, complete:
Row x 30 calories
Wall Ball Shots x 20 reps (20/10 lbs to 9′ target)
Power Cleans x 10 reps (95/65 lbs)
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Every 6 minutes, for 24 minutes, complete:
Row x 30 calories
Wall Ball Shots x 20 reps (20/10 lbs to 9′ target)
Power Cleans x 10 reps (95/65 lbs)