Every 6 minutes, for 24 minutes, complete:
Row x 30 calories
Wall Ball Shots x 20 reps (20/10 lbs to 9′ target)
Power Cleans x 10 reps (95/65 lbs)
CrossFit – Wed, Sep 28
Ellie McKenzie
September 28, 2022
Every 6 minutes, for 24 minutes, complete:
Row x 30 calories
Wall Ball Shots x 20 reps (20/10 lbs to 9′ target)
Power Cleans x 10 reps (95/65 lbs)