Every 6 minutes, for 24 minutes, complete:
Row x 30 calories
Wall Ball Shots x 20 reps (20/10 lbs to 9′ target)
Power Cleans x 10 reps (95/65 lbs)
TUESDAY, 5/18/21
Ellie McKenzie
May 18, 2021
Every 6 minutes, for 24 minutes, complete:
Row x 30 calories
Wall Ball Shots x 20 reps (20/10 lbs to 9′ target)
Power Cleans x 10 reps (95/65 lbs)
