Three sets of:
Assault Bike x 30/25 calories
Double-Unders x 60 reps
Chest-to-Bar Pull-Ups x 15/Chin over 20/Ring rows 30
FRIDAT, 5/7/21
Ellie McKenzie
May 7, 2021
Three sets of:
Assault Bike x 30/25 calories
Double-Unders x 60 reps
Chest-to-Bar Pull-Ups x 15/Chin over 20/Ring rows 30
