Three sets of:
Assault Bike x 30/25 calories
Double-Unders x 60 reps
Chest-to-Bar Pull-Ups x 15/Chin over 20/Ring rows 30
CrossFit – Fri, Jan 27
Ellie McKenzie
January 27, 2023
Three sets of:
Assault Bike x 30/25 calories
Double-Unders x 60 reps
Chest-to-Bar Pull-Ups x 15/Chin over 20/Ring rows 30