CrossFit Odyssey – CrossFit

Join Zoom Meeting
https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up (No Measure)

.

3 sets

plank pulls x 15

bicycle crunches x 30

Static Hang x 60 seconds (accumulate if needed)

Y’s, T’s & W’s x 5 reps each

Handstand Hold x 60 seconds (accumulate if needed)

Two Sets of:

Scapular Pull-Ups x 5

Plank Shoulder Taps x 10

Mountain Climbers x 20

Metcon

CHOOSE ONE

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*Consider attacking this as an EMOM if you’ve never achieved 20 rounds but are close/think you can. Read: Attacking That Longer EMOM for tips on how to be successful with that plan!

Compare your results to January 5, 2021.

Strict Cindy (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 20 minutes of:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats