For time:
Row 1000 Meters
20 Burpees Over the Concept 2 Erg
40 Thrusters (45/33 lbs)

OR:

“JACKIE”
{RFT] – 1 Round For Time of:

–  Row 1,000 meters
–  50 Thruster  @ 45 lbs
–  30 Pull-ups