For time:
Row 1000 Meters
20 Burpees Over the Concept 2 Erg
40 Thrusters (45/33 lbs)
OR:
“JACKIE”
{RFT] – 1 Round For Time of:
–Â Row 1,000 meters
– 50 Thruster @ 45 lbs
–Â 30 Pull-ups
Read more about our response to Covid-19 HERE
For time:
Row 1000 Meters
20 Burpees Over the Concept 2 Erg
40 Thrusters (45/33 lbs)
OR:
“JACKIE”
{RFT] – 1 Round For Time of:
–Â Row 1,000 meters
– 50 Thruster @ 45 lbs
–Â 30 Pull-ups