Three rounds for time of:
400 Meter Run
30 Kettlebell Swings
OR
“Helen”
[RFT] – 3 Rounds For Time of:
– 400 Meter Run
– 21 Kettlebell swings @ 53 lbs / 35 lbs ( M / W )
– 12 Pull-ups
CrossFit – Tue, Sep 17
Ellie McKenzie
September 17, 2024