MONDAY, 4/23/18

Three rounds for time of:
400 Meter Run
30 Kettlebell Swings

OR

“Helen”
[RFT] – 3 Rounds For Time of:
–  400 Meter Run
–  21 Kettlebell swings  @ 53 lbs / 35 lbs ( M / W )
–  12 Pull-ups

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