CrossFit Odyssey – CrossFit
Warm-up
6am Join Zoom Meeting
https://zoom.us/j/696976051?pwd=d3BhZzJKV1BXRldWZ1RKL3FOWStSZz09
Meeting ID: 696 976 051
Password: 415256
7am Join Zoom Meeting
https://zoom.us/j/826032637?pwd=clYyZ2Y5YUxZRWdpTEFvMnkvQWFGQT09
Meeting ID: 826 032 637
Password: 007545
12pm Join Zoom Meeting
https://zoom.us/j/551839735?pwd=MEJGWkN5K1lMZml3d2ZRQTJ2akJtQT09
Meeting ID: 551 839 735
Password: 620329
6pm Join Zoom Meeting
https://zoom.us/j/156921334?pwd=VHlIUENjckp3eE1wd3UrRGY0VHNhUT09
Meeting ID: 156 921 334
Password: 335011
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Warm-up (No Measure)
Two Sets:
db/kb Good Mornings x 20 reps
Bird Dogs x 20 reps
Wall Climbs x 2-3 or 30 seconds pike hold
Strength/Skill
Four sets of:
single leg db/kb Hip Thrusts x 6 reps @ 20X1
Rest 90 seconds
one arm palms up db/kb Row x 6 reps @ 2111
Rest 90 seconds
Metcon
Metcon (Time)
For time:
42 KB/DB Deadlifts as heavy as possible 400 Meter Run
30 Deadlifts
400 Meter Run
18 Deadlifts
400 m run