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MONDAY, 4/27/2020

CrossFit Odyssey – CrossFit


6am Join Zoom Meeting

Meeting ID: 696 976 051

Password: 415256

7am Join Zoom Meeting

Meeting ID: 826 032 637

Password: 007545

12pm Join Zoom Meeting

Meeting ID: 551 839 735

Password: 620329

6pm Join Zoom Meeting

Meeting ID: 156 921 334

Password: 335011

Joints/Tens (No Measure)


Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Warm-up (No Measure)

Two Sets:

db/kb Good Mornings x 20 reps

Bird Dogs x 20 reps

Wall Climbs x 2-3 or 30 seconds pike hold


Four sets of:

single leg db/kb Hip Thrusts x 6 reps @ 20X1

Rest 90 seconds

one arm palms up db/kb Row x 6 reps @ 2111

Rest 90 seconds


Metcon (Time)

For time:

42 KB/DB Deadlifts as heavy as possible 400 Meter Run

30 Deadlifts

400 Meter Run

18 Deadlifts

400 m run

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