Four sets of 3-minute sprints of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.

OR

[AMRAP] – As Many ROUNDS As Possible in 20 minutes of:
–  5 Handstand Push-ups
–  10 One-Legged Squats, alternating legs
–  15 Pull-ups
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.