CrossFit Odyssey – CrossFit
5:30am ZOOM
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7am ZOOM
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8am ZOOM
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9:30am ZOOM
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12:30pm ZOOM
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4:30pm ZOOM
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5:30pm ZOOM
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6:30pm ZOOM
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Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Strength/Skill
Reverse Snow Angels x 20 reps (slow and controlled)
Two sets of:
200 Meter Run
10 Russian Baby Makers
10 scap pushups
1 Complex: 4 Shoulder Taps + 2 Push-Ups + Press-Up
10 DB Rows Each arm
10 Standing Arnolds (curl+press) Each arm
Metcon
Metcon (4 Rounds for reps)
Max Reps Conditioning (Primary Session)
FOUR Sets of 3 Minute AMRAP:
300 meter Run
Max Rep Deck Squats using a kb or db
Rest 3 minutes
*If this movement is challenging for you then please omit the weight and do these as a bodyweight exercise or use assistance by pushing off your hands