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MONDAY, 5/17/21

CrossFit Odyssey – CrossFit

Warm-up

Warm-up (No Measure)

Two sets of:

Incline T Raises x 10 reps @ 2121

(face down, raising straight arms at 90 degrees)

Incline Y Raises x 10 reps @ 2121

(face down, raising straight arms at 45 degrees)

Incline I Raises x 10 reps

(face down, raising straight arms in front)

Two sets of:

Biceps Opening Curls x 5/5/5 reps

Rest as needed

Triceps Opening Extensions x 5/5/5 reps

Rest as needed

Weightlifting

Split Jerk (1X1)

1-RM Split Jerk

Take 20 minutes to find today’s 1-RM Split Jerk

Compare results to February 04, 2021.

FITNESS:

Every 90 seconds, for 18 minutes (4 sets of each):

Station 1 – Dumbbell Bench Press x 5-6 reps @ 21X1

Station 2 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111

Station 3 – 100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm

Metcon

Metcon (3 Rounds for time)

Every 6 minutes, for 18 minutes (3 sets) for times:

500 Meter Row

10 Strict Handstand Push-Ups or L-Seated Presses

20 Toes to Bar or Hanging Leg Raises

30 Push-Ups

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