CrossFit Odyssey – CrossFit
5:30am ZOOM
https://us02web.zoom.us/j/83497718564?pwd=YWJlQzh5RVB0SnEyNzltaGJaY3ZVZz09
Meeting ID: 834 9771 8564
Password: 853944
7am ZOOM
https://us02web.zoom.us/j/826032637?pwd=clYyZ2Y5YUxZRWdpTEFvMnkvQWFGQT09
Meeting ID: 826 032 637
Password: 007545
8am ZOOM
https://us02web.zoom.us/j/86895095764?pwd=YXFiMk1UUWp6eC9Oc1pCalN2djJ5dz09
Meeting ID: 868 9509 5764
Password: 415374
9:30am ZOOM
https://us02web.zoom.us/j/89427672227?pwd=M0l2cms5Z1ZKVjhRTDVqdXBzeTBpdz09
Meeting ID: 894 2767 2227
Password: 050060
12:30pm ZOOM
https://us02web.zoom.us/j/82344900039?pwd=bytpVjYzK0xrZE1zNEw2VFdtdnBqZz09
Meeting ID: 823 4490 0039
Password: 205312
4:30pm ZOOM
https://us02web.zoom.us/j/82716152224?pwd=ZU9CWE9xZDRneUh1OGRsRDNXQTU4UT09
Meeting ID: 827 1615 2224
Password: 629251
5:30pm ZOOM
https://us02web.zoom.us/j/84395410806?pwd=VVN2OThUT3VyZXV5Myt4bHoydHc1Zz09
Meeting ID: 843 9541 0806
Password: 169804
6:30pm ZOOM
https://us02web.zoom.us/j/87192947014?pwd=RGprcW54UVNoeEVDMjZsTGpmUysvUT09
Meeting ID: 871 9294 7014
Password: 195008
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Strength/Skill
Two sets of:
Rotational Med Ball Throws x 10 reps (right side)
Rotational Med Ball Throws x 10 reps (left side)
Rotational Kneeling Med Ball Throws x 10 reps (right side; 2:41 in video)
Rotational Kneeling Med Ball Throws x 10 reps (left side)
Max Overhead Med Ball Throws with heavy Med Ball x 5 reps (work to get as extended as possible)
Rest as needed
Every 2 minutes for 8 minutes:
20 Alternating db snatches (10 each)
Emom X 6 minutes:
10 goblet squats
Metcon
Metcon (6 Rounds for reps)
3 Rounds of:
Complete as many reps as possible in 90 seconds:
200 m run
Max Rep Burpees
Rest 90 seconds
Rest 90 seconds, and then …
3 Rounds of:
Complete as many reps as possible in 90 seconds: 200 m run
Max Rep Half Burpees
Rest 90 seconds