Cash In: 1 x 800

Cash Out: 2×25 floor wipers

Basic & Performance

Every minute, on the minute, for 30 minutes:

• Minute 1 – 30 Double-Unders (or 40 seconds of Double-Under technique work if you’re still perfecting your double-unders)
• Minute 2 – 10 Burpees
• Minute 3 – 15 Kettlebell Swings

Three sets of:

• Single-Arm Dumbbell Row x 6-8 reps
• Rest as needed
• Prone Plank Hold x 60-90 seconds
• Rest as needed