Read more about our response to Covid-19 HERE

Monday, 5/2

Cash In: 1 x 800

Cash Out: 2×25 floor wipers


Basic & Performance

Every minute, on the minute, for 30 minutes:

  • Minute 1 – 30 Double-Unders (or 40 seconds of Double-Under technique work if you’re still perfecting your double-unders)
  • Minute 2 – 10 Burpees
  • Minute 3 – 15 Kettlebell Swings

Three sets of:

  • Single-Arm Dumbbell Row x 6-8 reps
  • Rest as needed
  • Prone Plank Hold x 60-90 seconds
  • Rest as needed
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