Monday 5/30

Basic & Performance

“Murph”

Run 1 mile

100 Pull ups

200 push ups

300 squats

Run 1 mile

Wear a 20# weight vest

This is our annual Memorial Day workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Give thanks that this beast of a workout is all you have to endure!