Monday, 6/12

Strength/Skill
Take 12-15 minutes to work up to a new 1-RM Overhead Squat
 
then…
Every 90 sec for 9 minutes (8 sets):
Snatch x 1 rep @ 70-90%
 
Metcon
4 sets of:
Front Rack Alternating Reverse Lunges x 16-20 @ 3011
Rest 90 seconds
Wall Climb x 3 reps
Rest 90 seconds
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