Every 2 minutes, for 8 minutes, (4 sets):
Snatch Balance x 1 rep

followed by . . .
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + Snatch from 2″ below the knee @ 75%

Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
Snatch x 1.1
(rest 10 seconds between singles, building from 75%)

Metcon
Four sets of:
KB Front Rack Bulgarian Split Squats x 6-8 reps per leg @ 3011*
Rest 45 seconds between legs; 90 seconds between sets
Elevated Ring Rows x 8-10 reps @ 2111
Rest 90 seconds
*Try to increase load from last week

Accessory Work
tabata…L-sits!