Cash In: 2x 600 1 min rest

Cash Out: 2×10 tuck sit up to v-up

Basic & Performance

Four sets of:

• Front-Foot Elevated Split Squat x 6-8 each leg
• Rest 60 seconds
• Ring Push-Ups x 8-10 reps
• Rest 60 seconds

Four sets for max reps against a 3-minute running clock of:

• Run 400 Meters
• Max Reps Dumbbell Man-Makers (55/35 lbs)
• (push-up, 2x row, power clean, push press)
• Rest 2 minutes