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Monday 6/6

Cash In: 2x 600 1 min rest

Cash Out: 2×10 tuck sit up to v-up


Basic & Performance

Four sets of:

  • Front-Foot Elevated Split Squat x 6-8 each leg
  • Rest 60 seconds
  • Ring Push-Ups x 8-10 reps
  • Rest 60 seconds

Four sets for max reps against a 3-minute running clock of:

  • Run 400 Meters
  • Max Reps Dumbbell Man-Makers (55/35 lbs)
  • (push-up, 2x row, power clean, push press)
  • Rest 2 minutes
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