Read more about our response to Covid-19 HERE

MONDAY, 7/5/21

Announcements

No Classes Sunda, July 4th
HAPPY 4th of JULY!

MONDAY, July 5th
9am and 10:30am ONLY

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Navy Plank Test (1 x max)

Hold a prone plank as long as possible – max time allowed is 4:20

Warm-up (No Measure)

1776 meter ROW

Grab a partner and Row – divide the meters any way you choose.

Metcon

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here

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