Monday, 7/18/16

Mobility

Clean Technique

Skill/Strength

1) Squat Clean: 3 x 3 @75%. Reset on each rep. Rest 90s.

2) Sumo Deadlifts: up to a heavy 3. Reset on each rep. Rest 2:00

Metcon

AMRAP x 8 minutes

8 Power Cleans (115, 75)

8 Lateral Burpees

L3: (95, 65)

L2: (75,75)

L1: (95, 65 Deadlifts) (Burpees)

Ellie McKenzie April 24, 2024

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Ellie McKenzie April 22, 2024

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