Monday, 7/18/16

Mobility
Clean Technique
 
Skill/Strength
1) Squat Clean: 3 x 3 @75%. Reset on each rep. Rest 90s.
2) Sumo Deadlifts: up to a heavy 3. Reset on each rep. Rest 2:00
 
Metcon
AMRAP x 8 minutes
8 Power Cleans (115, 75)
8 Lateral Burpees
 
L3: (95, 65)
L2: (75,75)
L1: (95, 65 Deadlifts) (Burpees)
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