Cash in…4x 200 30 sec rest…get faster every time
Basic
Three sets of:
- Turkish Get-Ups x 2 reps each arm
- Rest 30 seconds
- Goblet Squats x 8-10 reps @ 31X1
- Rest 30 seconds
- Kettlebell Swings x 20 reps
- Rest 30 seconds
- V-Ups x 15-20 reps
- Rest 30 seconds
Complete as many rounds and reps as possible in 7 minutes of:
- 14 Wall Ball Shots
- 100 Meter Run
Performance
Take 15 minutes to build to a heavy Snatch Balance
Complete as many rounds and reps as possible in 7 minutes of:
- 7 Toes to Bar
- 14 Wall Ball Shots