Build to today’s 1-RM Snatch
Make jumps of 5-10 lbs as you build loads. The goal should be to accumulate volume of PERFECT repetitions as you build to your heaviest loads. Please understand that “today’s 1-RM” may not mean your lifetime PR. The purpose is productive training, so keep the focus on good mechanics, and push only when it feels good to do so. If your mechanics start to breakdown, you have achieved “heavy” for the day.
Every 2 minutes, for 12 minutes, complete:
Strict Press x 3-4 reps @ 80-90%”
Box Jump-Overs (24/20″) step overs ok
At the 7 minute mark, complete:
Assault Bike Calories