Read more about our response to Covid-19 HERE

Monday, 7/25

Mobility
Pigeon Pose on Box x 1:00 each side
 
Strength/Skill
1) Power Snatch + OHS: 4 x 2 + 2. Add weight each set. Rest 60-90s.
2) Back Squat: Up to a heavy set 2 + 1 drop set. Drop load by 20% and complete one set of max reps. Rest 2-3:00″
 
Metcon
For time:
10-9-8-7-6-5-4-3-2-1
Thrusters (95, 65)
KBS (70, 53)
 
L3: (75, 55) (53, 35)
L2: (65, 35) (35, 25)
L1: (45, 25) (25, 20)
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.