CrossFit Odyssey – CrossFit
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squats
Warm-up (No Measure)
Overhead Movement Prep
Spend 5-10 minutes on Pre-Run Warm-Up Drills
Metcon
Metcon (4 Rounds for time)
Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
30 Shoulder to Overhead (115/75 lbs) OR DB S2OH
20 Toes to Bar OR 20 V-Ups or Hanging Leg Raises
500 Meter Row