Mobility
Foam Roll x 10 passes each:
– Thoracic Spine
– Lats
+ Movement review
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Stength/Skill
Power Snatch: Work up to a heavy set of 2 in 6 sets. Rest 90s.
or
Work sets of doubles with light weight working on technique. Reset between reps, these are NOT touch n go.
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Metcon
“Jackie”
For time:
1k Row
50 Thrusters (45)
30 Pull-ups
L2: (35) (Assisted Pull-ups)
L1: (25) (Ring Rows)
*12:00 Time Cap