Squat Mobility
1) Pigeon Pose on a box: 1:00 ea. side
2) Wall Squats: 2 x 5 @3111

Strength/skill
Front Squat: Up to a 1RM. Rest 2:00

Metcon
For time:
30 Power Cleans (155, 105)
30 Front Squats (155, 105)
L3: (135, 95)
L2: (115, 75)
L1: (95, 65) “