Mobility
T- spine mobility
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Strength/Skill
Every 2 minutes, for 24 minutes (12 sets):
Power Clean + Split Jerk
Build over the course of the 12 sets to today’s heavy.
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Metcon
Every 5 minutes, for 15 minutes (3 sets):
15 Pull-Ups
30 Push-Ups
45 Air Squats
RX = strict L-3 kipping L-2 partner assist/knees to plank L-1 ring rows/knees 7/21/42
Complete each set as quickly as possible and note times for each.