CrossFit Odyssey – CrossFit
Joints/Tens (No Measure)
Ten of each:
Back Extensions (supermans),
Push Presses and
Warm-up (No Measure)
Get set up and discuss how you are going to attack these 1776 reps!
For Time (in a Team of 3)
As a team, complete a total of 1776 reps involving all exercises in any order:
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Wall Ball Shots (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team complete 1,776 total repetitions, with not more than 200 reps of any single movement, and each team member must complete at least 10 reps of each movement.
Score is the time it takes to complete the full workout.
Tips and Strategy
This team workout requires a lot of communication. As a group, take time to decide how many reps of each movement the team should do. Write down the movement order and the reps clearly so that everyone knows what to do and what movement comes next. Organize the movements in a way that won’t cause too much burnout in any one area of the body. For example, don’t put Dumbbell Push Presses, Wall Balls, and Push-Ups (all of which have upper-body pushing requirements) back to back to back—bounce between upper-body movements, lower-body movements, and cardiovascular movements.
1776/12 = 148 reps of each if divided equally. that’s about 50 reps of each thing for each team member. But let’s try to be smart…it’s a lot easier and faster to do KBS than it is pull ups. Make a plan and do your best to stick to it!