May’s Recipe – Frozen Banana Pops

I always try to find something healthy and different  and SUPER easy. As a working mom of 3 kids I don't have time to slave away in the kitchen! But I love making fun, healthy goodies for my kiddos and this is an amazing idea - and they can do most of the work...

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April’s Recipe – Breakfast Quesadillas

This is a recipe I found on Peach Palate and you can easily find it totally Paleo here. I changed it up a tad bit to make it easier for the hurried mommies out there. I also would add extra veggies and maybe some ground meat and cheese - especially if it's for the...

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Ellie’s Power Breakfast

  January's recipe is something I thought everyone could use not only to start out the day strong, but also to start the year out strong. You've all heard the saying, "Breakfast is the most important meal of the day". Well, there are several reasons people say...

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Cinnamon Paleo Baked Pears

I am always looking for healthy dessert alternatives for Thanksgiving meals! I do love the occasional slice of pie, but sometimes the day of feasting leaves me wanting something slightly healthier for a sweet dessert. Here is something that is not only healthy, but...

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100 Real Food Lunches!!

It's back to school time and we all need lunch ideas for the kids that are preferably NOT Lunchables, right? So here you go - 100 lunch ideas using real food - nothing processed - or at least very little. I'll be honest, some of these are a bit over the top -...

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  Nice for a brunch or weekend breakfast   We have all heard that breakfast is the most important meal of the day, but sometimes it can be down right impossible to get it made! Personally, my morning often begins at 4:30 am when I quickly shower, throw on...

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Paleo Strawberry-Rhubarb Crisp

Nothing says Springtime to me like fresh strawberries! If you are looking for a healthy and incredibly delicious recipe for your sweet tooth, this is it! Try serving it for your Easter Sunday dessert and watch the faces of your family as they enjoy! Meanwhile, you can...

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Healthy Pizza for Thomas!

This week's recipe is a special request for little Thomas W. This little guy has been doing CrossFit Kids and personal training with us for a few months and he is getting stronger and healthier every day. He has also been learning about healthy food choices. So, when...

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Not Your Typical Potato Salad – Just in Time for Easter!

MAR312013 Easter Potato Salad Easter is one of those times of year that everyone wants to have lots of family together with lots of food! The staples down here in the South are usually a big fat ham, some cole slaw, maybe some collard greens and a nice big potato...

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Travel Food – The Beloved Paleo Treat

AUG272012 The Beloved Paleo Treat Are you heading out of town for Spring Break and need some healthy food ideas for the road? Try this recipe for a home made Paleo Treat – a home-made granola bar without any grains.  It’s kind of like an energy bar, kind of like a...

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Mango Avocado Spiced Chicken Salad

This incredible spring weather we are having deserves an incredible spring salad, so here is a delicious option from  "Kitchen Life of a Navy Wife". If you are looking for salad dressing options, try this: use an old spice jar with a plastic lid that seals and fill it...

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Paleo Chicken Tortilla Soup

Chicken Soup is one of my FAVORITE things to eat, but it's hard to find a really healthy version. Well, here you go! This was voted one of the best Paleo recipes of all time by Paleo Grubs ( You can find more from chef Linda...

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