Basic & Performance
In teams of two, with only one person working at a time, complete:
- 100 Kettlebell Swings (32/24 kg)
- 400 Meter Run*
- 100 Barbell Thrusters (45 lbs)
- 400 Meter Run
- 80 Burpees
- 400 Meter Run
- 100 Barbell Thrusters
- 400 Meter Run
- 100 Kettlebell Swings
*both athletes run at the same time