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Saturday 01/06

Basic & Performance

In teams of two, with only one person working at a time, complete:

  • 100 Kettlebell Swings (32/24 kg)
  • 400 Meter Run*
  • 100 Barbell Thrusters (45 lbs)
  • 400 Meter Run
  • 80 Burpees
  • 400 Meter Run
  • 100 Barbell Thrusters
  • 400 Meter Run
  • 100 Kettlebell Swings

*both athletes run at the same time

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