Read more about our response to Covid-19 HERE

Saturday, 02/06/2016

Cash in: 2×200โ€ฆ60 sec rest

 

Basic & Performance

In Teams of 2:

Complete the following list (note the pacing move below):

  • 40 Box Jumps (24/20″)
  • 40 Pull-Ups
  • 40 KB Swings (55/35#)
  • 40 Lunges
  • 40 KB Push Press (same KB)
  • 40 Wall Ball (20/14#)
  • 40 Burpees
  • 40 Sit-Ups

While partner A does the box jumps partner B does 15 MB Cleans, when partner A finishes box jumps they switchโ€ฆthis continues until partner b finishes the sit ups.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!
By providing your phone number, you agree to receive text messages from CrossFit Odyssey

learn more about our membership options

Fill out the form below to get started.