Saturday 05/7
Cash in: 2×200…60 sec rest
Cash Out: partner situps 2×50

Basic & Performance
Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds