Announcements

NEW YEAR’s SCHEDULE:
FRIDAY – 8:00, 10:00, 12:30 ONLY

SATURDAY – 10am ONLY

HAPPY NEW YEAR!

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats