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SATURDAY, 1/27/18

Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:

3 Strict Handstand Push-Ups/modify on box or 9 L-seat db press

6 Strict Pull-Ups

9 Knees to Elbows or Hanging Leg Raises

12 Russian Kettlebell Swings

15 Calories of Rowing


Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 knees to elbow, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.”


3×15 medball partner sit ups

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