CrossFit Odyssey – CrossFit

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https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Metcon

Metcon (Time)

Team Whitten – 5 rounds for time of:

400m run

22 burpees

22 wallballs (20/14)

22 kb swings (70/35)

22 boxjumps (24/20)

Teams of 2

perform run together, then only one partner works at a time; divide up reps as you desire but must do elements in order and complete an element before moving to next element; repeat for a total of 5 rounds