Basic & Performance

In Teams of 2 complete one task then the other partner completes the same task

20 minute AMRAP:

• 6 Deadlifts, 225/155 (can use different weight)
• 7 Burpee Pull ups – bar should be about 6″ above max reach
• 10 KBS, AHAP
• 200 Meter Run (run together)

EMOMx10:

• Odd: : 40 back extensions on floor
• Even: :20 Weighted Kb sit up press

Cash Out: 5×10-15 evil wheels or Ring in/outs