saturday, 10/15

Warm-up
Ab mat pizza game!

Fight gone Bad Style…world championships!!

5x 1 min round with 1 min rest after 5 rounds (29 minutes)

  • #1…battling ropes…
  • #2 Atlas stone tosses…
  • #3 toes to bar…
  • #4 sledge pounds..
  • #5 tire flips
  • #6 rest
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