Warm-up
Ab mat pizza game!
Fight gone Bad Style…world championships!!
5x 1 min round with 1 min rest after 5 rounds (29 minutes)
- #1…battling ropes…
- #2 Atlas stone tosses…
- #3 toes to bar…
- #4 sledge pounds..
- #5 tire flips
- #6 rest
CrossFit – Thu, Dec 7
Ellie McKenzie
December 7, 2023