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Saturday, 10/17

Basic & Performance

In teams of two, alternating each movement, complete ten rounds of:

  • 10 Dumbbell Hang “Clusters”
  • 10 Burpees
  • Run 300 Meters

(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)

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