CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squats

Strength/Skill

Grab your partner for 2 Tabata sets of tire flips!

Metcon

Metcon (Time)

PERFORMANCE:

In teams of two, complete three rounds for time of:

800 Meter Run (partners must run together)

60 Power Snatches (95/65 lbs)

40 Overhead Squats (95/65 lbs)

20 Bar-Facing Burpees

FITNESS:

In teams of two, complete three rounds for time of:

800 Meter Run (partners must run together)

80 Kettlebell Swings

40 Goblet Squats

20 Bar-Facing Burpees

Partners may partition the repetitions however they choose, but only one partner may be working at a time – except on the run, which must be completed together.