For time IN TEAMS OF 2
 
Buy in – Row 1000 Meters – however you want to break it up                                        
 
THEN                                                                                                                               
2 Rounds, 1 athlete works at a time both do:
 
20 Russian KB Swings 70M/53W
15 Burpees
10 Pull Ups
15 Lunge Steps
20 Sit Ups
400 Meter Run together (arm distance apart)