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Saturday 11/21

Saturday 11/21

Cash In: 1 mile run

Cash Out: 3×15 weighted back extensions

 

Basic & Performance

In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of:

  • 10 Goblet Carry Alternating Reverse Lunges
  • 10 Burpees

Each team will get three stations ā€“ one work, and two rest. While Teammate A is completing the couplet, Teammate B is resting in the plank position, and Teammate C is resting from the hang position on a pull-up bar. When Teammate A completes their burpees, they tag out Teammates B&C and take Teammate Cā€™s spot on the pull-up bar.

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