Saturday 11/21

Cash In: 1 mile run

Cash Out: 3×15 weighted back extensions

Basic & Performance

In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of:

• 10 Goblet Carry Alternating Reverse Lunges
• 10 Burpees

Each team will get three stations – one work, and two rest. While Teammate A is completing the couplet, Teammate B is resting in the plank position, and Teammate C is resting from the hang position on a pull-up bar. When Teammate A completes their burpees, they tag out Teammates B&C and take Teammate C’s spot on the pull-up bar.