Saturday, 11/5

Mobility
flower song
 
Metcon
In teams of two, alternating complete rounds, complete as many rounds as possible in 20 minutes of:
 
5 Power Cleans (135/95 lbs)
10 Burpees Over the Barbell
20 Wall Ball Shots (20/14 lbs)”
partner leg toss…3 x20
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.