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Saturday, 11/5
November 5, 2016
odysseyfitness
Mobility
flower song
Metcon
In teams of two, alternating complete rounds, complete as many rounds as possible in 20 minutes of:
5 Power Cleans (135/95 lbs)
10 Burpees Over the Barbell
20 Wall Ball Shots (20/14 lbs)”
partner leg toss…3 x20
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SUNDAY, 2/28/21
Ellie McKenzie
February 28, 2021
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February 27, 2021
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February 26, 2021
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