Mobility
flower song
Metcon
In teams of two, alternating complete rounds, complete as many rounds as possible in 20 minutes of:
5 Power Cleans (135/95 lbs)
10 Burpees Over the Barbell
20 Wall Ball Shots (20/14 lbs)”
partner leg toss…3 x20
SUNDAY, 2/28/21
Ellie McKenzie February 28, 2021