Saturday, 11/5

Mobility

flower song

Metcon

In teams of two, alternating complete rounds, complete as many rounds as possible in 20 minutes of:

5 Power Cleans (135/95 lbs)

10 Burpees Over the Barbell

20 Wall Ball Shots (20/14 lbs)”

partner leg toss…3 x20

Ellie McKenzie April 25, 2024

Ellie McKenzie April 24, 2024

Ellie McKenzie April 23, 2024

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