CrossFit Odyssey – CrossFit

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Meeting ID: 621 002 4813

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Kari Pearce ABs 3 (No Measure)

Complete 3 rounds of each exercise before moving on to the next.

Level 1

:30 on/:15 off

– Rotating Planks

– Sit-Up Slides

– Crossbody Mountain Climbers

– Candlestick to Sit-Up

Level 2

:30 on/ :15 off

– Rotating Planks

– V-Sit Slides

– Crossbody Mountain Climbers

– Candlestick to Jump

Warm-up (No Measure)

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FLOWER SONG

Metcon

Team Whitten (Time)

5 Rounds of:

400m run

22 burpees

22 wallballs (20/14)

22 kb swings (70/35)

22 boxjumps (24/20)

In Teams of 2 perform the run together, then only one partner works at a time; divide up reps as you desire but must do elements in order and complete an element before moving to next element; repeat for a total of 5 rounds.