Read more about our response to Covid-19 HERE

SATURDAY, 12/22

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Single-Arm Kettlebell Push Press (Left Arm)/10 Hang squat clean (135/95)
10 Single-Arm Kettlebell Push Press (Right Arm)/10 Shoulder to overhead (135/95)
20 Goblet Squats/10 box jumps (30″/24″)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.