Cash in: 2×200…60 sec rest
Cash Out: 3×10 evil wheels
Â
Basic & Performance
Partners alternate whole rounds for time and complete four rounds each of:
- Row 250 Meters
- Kettlebell or Dumbbell Single-Arm Push Press x 5 reps each arm
- Goblet Squats x 10 reps
- Run 300 Meters
Â
(Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10 reps, and a 300 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 300 meter run.)