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Saturday, 1/30

Cash in: 2×200…60 sec rest

Basic & Performance

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

  • Station 1 – 300 Meter Row
  • Station 2 – 30/15 Push-Ups
  • Station 3 – 30 Box Jump Overs
  • Station 4 – 30 Goblet Squats
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