Cash in: 2×200…60 sec rest

Basic & Performance

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

• Station 1 – 300 Meter Row
• Station 2 – 30/15 Push-Ups
• Station 3 – 30 Box Jump Overs
• Station 4 – 30 Goblet Squats