In Teams of 2
Complete as many reps/calories as possible at each of the following stations:

8 rounds of:
20 seconds of Air Squats
Rest 20 seconds…Partner works for 20seconds

Rest 2 minutes, and when the running clock reaches 7:30…

8 rounds of:
20 seconds of Toes to Bar/Knee ups/V-ups
Rest 20 seconds…Partner works for 20seconds

Rest 2 minutes, and when the running clock reaches 14:00…

8 rounds of:
20 seconds of Burpees
Rest 20 seconds…Partner works for 20seconds

Rest 2 minutes, and when the running clock reaches 21:30…

8 rounds of:
20 seconds of Assault Bike
Rest 20 seconds…Partner works for 20seconds

Rest 2 minutes, and when the running clock reaches 29:00…

8 rounds of:
20 seconds of Ring M-UPs or Chest-to-Bar Pull-Ups/chin over pull ups/ring rows
Rest 20 seconds…Partner works for 20seconds