Cash in: 2×200…60 sec rest

Basic & Performance

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

“Dissecting Kelly”

• 400 Meter Run
• 30 Box Jumps (24″/20″)
• 30 Wall Ball Shots (20/14 lbs.)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.